HYROX COACHING
One to One Online Coaching By Hyrox Specialist Rob Woods
Whether it’s your first race or your looking to beat your last race I’ve got you covered. I work with your unique situation and goals to create a training plan to address your weaknesses and optimise your strengths. Each training session will have a focus detailed descriptions and video demo’s to direct you through your workouts and I will be in contact with you at all times to provide guidance.
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What’s included?
Initial Consultation,
Online Training Log
Weekly Communication
Racing strategies
CoActive Performance
Hyrox Specialists
We have the know-how you need.
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Buy A CoActive Performance Plan
Hyrox Programs
PERSONALISED HYROX PLANS
Suited to your needs
Are you keenly motivated to train but just need to know what to do?
I do personalised programs tailored towards one or multiple races of your choice. I take into account your strengths and weaknesses, training times and equipment access to provide you with a plan you can succeed with.
“Rob’s program was the first structured plan I’ve followed so I wasn’t sure what to expect. Rob’s coaching has helped me overcome injuries and increase my fitness to the point where I knocked 20 minutes off my Hyrox open time and now I’m looking at entering the Pro Division.”
- Lee Hodgson
“I really enjoyed Rob’s coaching, I am a self motivated athlete but the plan gave me a clear direction to focus my energy and discussing race strategy was very useful on the day”
- Chalet Vavrek